While we all miss the warm summer months where our motivation levels to lace up our sneakers, get some exercise and devour an abundance of leafy greens are a lot higher, winter is actually a great time to slow down and focus on nourishing the body.
• Sleep. Yes, I give you full permission to snuggle back down in bed with a hot-water bottle on a frosty cold morning. When we sleep, our bodies repai...
