Experienced health writer Nicky Pellegrino offers a funny, frank, optimistic, refreshing and up-to-the-minute guide to menopause and perimenopause for the modern woman.
If you google the words ‘exercise, menopause, midlife', what you'll find is a whole lot of websites offering the advice that you should exercise more, much more.
Lift heavier weights, increase your heart rate, up the intensity,...
